We have to wake up to ourselves every morning. Life is far more blissful when we love and celebrate the skin we're in.
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You don't have to sacrifice your fitness goals to maintain a healthy social life. We've broken down the art of balancing drinking with staying healthy to make it a little less overwhelming.
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Ithaca hummus, leggings that hold it all in, and NPR’s Believed.
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My easy & filling superfood shake recipe.
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Hear how a Barry’s Bootcamp instructor practices moderation.
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Amy Schumer x Dax Shepard, Ava DuVernay’s 13th, and a Mark Twain quote.
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An easy, on-the-go breakfast burrito recipe.
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Hear from New Jersey personal trainer and fittest mama around, Michele Litchman.
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Fear should not prevent us from experiencing the fat burning, bone-density improving, self-esteem boosting results that come with strength training.
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