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Tha Good Grind — newsletter Archives

Tha Good Good, Week of 5.29.20
Tha Good Good, Week of 5.29.20

My morning 10,000 step routine, a beautiful Glennon Doyle excerpt, a band with good vibes, almond butter banana bread, and good old fashioned vino.

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Kathryn VigilanteJune 19, 2020
Tha Good Good, Week of 5.22.20
Tha Good Good, Week of 5.22.20

A must-watch show, a beautiful South African concept, a vegetable side dish I’m loving, the “dismissive positivity” chart that changed my life, and a classic Bourdain essay.

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Kathryn VigilanteJune 19, 2020
Tha Good Good, Week of 5.15.20
Tha Good Good, Week of 5.15.20

An eye-opening podcast episode, a quarantine feast, the best fitness app of all time, a conscious effort I’m making, a series I’m enjoying.

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Kathryn VigilanteJune 19, 2020
Tha Good Good, Week of 5.5.20
Tha Good Good, Week of 5.5.20

A book about finding yourself, tiny concerts, a must-watch docuseries, an intriguing article, and a pertinent quote.

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Kathryn VigilanteJune 19, 2020
TGG018: How to Unlock Your Creativity
TGG018: How to Unlock Your Creativity

Learn how to unlock your most creative, original thoughts.

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Kathryn VigilanteJune 19, 2020
TGG Special Edition: One day at a time.
TGG Special Edition: One day at a time.

Tips for lifting one another and navigating our new normal.

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ArticlesKathryn VigilanteMarch 23, 2020
Tha Good Good, Week of 2.14.20
Tha Good Good, Week of 2.14.20

A classy speech, a hilarious show, a dope writer, a moving poem, and a special quote.

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Things I'm LovingKathryn VigilanteFebruary 14, 2020
TGG017: Single or your relationship isn't working? Attachment theory is here to help.
TGG017: Single or your relationship isn't working? Attachment theory is here to help.

Science shows dependence is hardwired into our genes. How we behave in relationships -- in other words, how this dependence manifests itself -- affects our perception of the world. 

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ArticlesKathryn VigilanteFebruary 14, 2020
Tha Good Good, Week of 1.07.20
Tha Good Good, Week of 1.07.20

A solid new comedy special, a worthwhile read, a wild true crime docuseries, a video I’m watching, and a quote to consider.

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Things I'm LovingKathryn VigilanteJanuary 7, 2020
TGG016: Digital minimalism and the magnificent gift of time
TGG016: Digital minimalism and the magnificent gift of time

Time is the most precious gift we can give ourselves. Becoming intentional in how we use technology will give you time to invest in what truly matters.  

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ArticlesKathryn VigilanteJanuary 7, 2020
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Tha Good Grind
1267 Chestnut Street,
San Francisco, CA, 94109,
United States
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