PLUS: How to keep your sushi order healthy and my recs of the week.
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Or has my mother been lying all these years?
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An art documentary, a quick and dirty workout, and a new Michael Lewis podcast.
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You asked, we listened! From Jen: How do the different types of workouts you do impact your eating habits that day?
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PLUS: My interview with Marie Urban, what a typical meal looks like, and my recs of the week.
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A grad dress that works, a podcast for history lovers, and a must-watch comedy special.
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This week: bestselling author of The Keto Reset Diet, founder of Primal Kitchen and Mark's Daily Apple, former world-class athlete, and the Godfather of modern-day primal diets, Mark Sisson.
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There’s tons of hype around Keto. What exactly is it and how can it benefit my mind and body?
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This fit, driven momma shares her tips for starting the day off right.
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Explaining matcha and why I use it to mix up my coffee routine.
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